In this Cassling Leadership Institute session, we will focus on ways to be bold in wellness and resilience – individually and as a team. This courage-building time will have us thinking about these topics in new ways. You will be given the opportunity to reflect and apply the concept of wellness to your own life and learn how it impacts your resilience. In addition, we will examine and apply the concepts of empathy, shame triggers and shields and gain an understanding of how to practice a wholehearted approach to your professional and personal lives. Finally, the session will end in a short meditation that you can use on a regular basis to help boost both your wellness and resilience.
Learning Objectives:
Upon completion of the seminar, participants will be able to: