Cassling - Knowledge Center

Sunday Scaries to Sunday Funday: Coping with Work Week Anxiety

Written by Cassling | Nov 19, 2025

If you dread the beginning of your work week, you’re not alone. The good news? There are techniques to help you welcome, rather than dread, the week ahead.

This hands-on presentation will explore the anxiety that comes from starting your work week and give you tools to break free from the worries that force you to toss and turn on Sunday night.

Learning Objectives:

  • Recognize the struggles that keep you stuck and learn how to let go
  • Create peace of mind
  • Identify tools to cope with anxiety and allow a meaningful work life