“More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails. That’s true in the cancer ward, it’s true in the Olympics, and it’s true in the boardroom.”Dean Becker, Adaptive Learning Systems
Unexpected changes to your work routine cause stress. Right now, stress is an epidemic in the workplace since adjustments to the pandemic have requiredmanyunexpected changes. The best antidote available to reduce stress is to develop your resilience skills. Join Dr. Wini Curley, for a fun workshop with practical solutions for how to reduce stress and stay productive by building your resilience skills. This is for you if the following sounds familiar:
Disruptions to your workflow stress you out.
You're overreacting, and it isn't the true you.
You feel frustrated and drained more than satisfied.
Family/home demands affect your work/focus.
Stress levels feel overwhelming.
Attendees will have a better understanding of the following:
The relationship between stress and resilience.
3 specific resilience skills to reduce stress and stay productive:
The benefits of choosing a response instead of releasing unfiltered reactions